Olive oil has been around for centuries and is one of the healthiest oils you can consume. It has a ton of antioxidants and heart-healthy monounsaturated fats that can improve your overall health when used in moderation.
But what’s the best way to savor this delicious oil? Let’s explore some tips on how to get the most out of your olive oil experience.
1. Use it as a dressing
Extra virgin olive oil makes a great healthy alternative to other dressings like ranch or Caesar. Simply drizzle it over your salad and enjoy the unique flavor it imparts.
2. Dip your bread in it
A common way to enjoy olive oil is to dip bread in it. This is a great way to get the full flavor of the oil and to make sure you’re getting a good portion size.
3. Cook with it
Extra virgin olive oil is perfect for cooking. It has a high smoke point, so it can be used for stir-frying, sautéing, or even baking.
4. Add it to soups or stews
Olive oil is a great way to add flavor and creaminess to soups and stews. Simply add a few tablespoons during the cooking process and enjoy.
5. Make a pesto
Pesto is a delicious sauce made from olive oil, basil, and Parmesan cheese. It’s perfect for pasta, sandwiches, or even as a dip.
6. Mix it into sauces
Extra virgin olive oil can add a delicious depth of flavor to sauces. Try adding it to tomato sauce, Alfredo sauce, or even BBQ sauce.
7. Use it as a marinade
Olive oil is a great way to tenderize meat and add flavor. Simply marinate your favorite cuts of meat in olive oil overnight and enjoy the next day.
8. Make homemade mayonnaise
Homemade mayonnaise is much tastier than store-bought and is actually quite easy to make. Simply whisk together egg yolks, olive oil, mustard, and vinegar until thick and creamy.
9. Roast vegetables
Roasting vegetables in olive oil is a great way to bring out their natural flavors. Simply toss your favorite veggies with olive oil and roast in a 400-degree oven until tender.
10. Make hummus
Hummus is a delicious Middle Eastern dip made from chickpeas, olive oil, tahini, and garlic. It’s perfect for dipping vegetables or pita bread.
11. Use it as a finishing oil
Finishing oils are used to add flavor and texture to dishes. They’re usually added at the end of cooking or just before serving. Extra virgin olive oil makes a great finishing oil for soup, pasta, or even grilled meat.
12. Make garlic bread
Garlic bread is a delicious way to enjoy olive oil. Simply spread olive oil on a piece of bread and top with minced garlic and Parmesan cheese. Then, bake in a 350-degree oven until the bread is crispy.
13. Make a vinaigrette
A vinaigrette is a light salad dressing made from olive oil and vinegar. It’s perfect for green salads or any other type of salad.
14. Use it as a dip
Extra virgin olive oil can be used as a dip for bread, vegetables, or even meat. Simply pour it into a dish and enjoy.
15. Use it in place of butter
Olive oil can be used in place of butter in many recipes. It’s a great way to add flavor and healthy fats to your diet.
16. Enjoy it straight up
Some people simply enjoy eating olive oil straight from the spoon. This is a great way to get the full flavor of the oil and to get a good portion size.
17. Use it to make soap
Believe it or not, olive oil can be used to make soap. This is a great way to use up any olive oil that you have left over. Simply add it to a soap recipe and enjoy.
There are endless ways to enjoy extra virgin olive oil. The next time you’re in the kitchen, experiment with some of these ideas and see what you come up with. You might be surprised at just how versatile this healthy oil can be.