Extra virgin olive oil, or EVOO, is one of the healthiest oils you can consume. It has a long list of health benefits that include reducing your risk of heart disease, diabetes and cancer. It’s also great for your skin and hair, and can help you lose weight or maintain a healthy weight.
Here are 8 health benefits of EVOO that you may not know about.
EVOO can help reduce your risk of heart disease
If you’re looking for love in all the wrong places, you might want to try the supermarket instead. That’s right, a new study has shown that extra virgin olive oil (EVOO) can help reduce your risk of heart disease.
The research, which was conducted by the University of South Australia, looked at a group of people who were at high risk of heart disease and found that those who consumed EVOO had a lower risk of developing the condition than those who didn’t.
While the exact mechanism is not yet known, it is thought that the antioxidants in EVOO may help to protect the heart by reducing inflammation and improve blood flow. So, if you’re looking for a way to love your heart, EVOO may be just what you need.
It can help lower your blood pressure
As anyone who has ever tried to follow a Mediterranean diet knows, olive oil is a key ingredient. Not only does it add flavor to your food, but it also has some serious health benefits.
One of these benefits is that olive oil can help to lower your blood pressure. This is due to the presence of polyphenols, which are antioxidants that help to relax blood vessels and reduce inflammation.
EVOO can help improve your cholesterol levels
You might not give much thought to your cholesterol levels, but they are actually quite important. High cholesterol can lead to heart disease, stroke, and other serious health problems.
Fortunately, there are ways to lower your cholesterol levels and reduce your risk of these conditions. One simple step is to incorporate more extra-virgin olive oil (EVOO) into your diet.
Studies have shown that EVOO can help to improve cholesterol levels by reducing LDL (bad cholesterol) and increasing HDL (good cholesterol). In addition, EVOO is a healthy source of fatty acids and antioxidants. So, if you’re looking to improve your cholesterol levels, reach for the olive oil the next time you cook.
It can help protect against strokes
As anyone who has ever watched the Cooking Channel knows, extra-virgin olive oil (EVOO) is the key to any good dish. But as it turns out, this healthy cooking ingredient can also do wonders for your health.
According to a recent study, EVOO can help to protect against strokes. The study found that people who consume a diet high in olive oil have a lower risk of suffering from a stroke than those who do not.
The study’s authors believe that the antioxidants in olive oil help to reduce inflammation and protect against damage to the arteries. So if you’re looking to improve your health, make sure to stock up on EVOO. And if you’re looking for an excuse to eat more delicious food, well, you’re welcome.
EVOO can help reduce your risk of type 2 diabetes
Who would have thought that something as delicious as EVOO could be good for you? But it’s true – studies have shown that consuming EVOO can help reduce your risk of type 2 diabetes.
The reason is that EVOO contains a type of fat called oleic acid, which has been shown to help improve insulin sensitivity.
In other words, it helps your body to better process sugar, which can in turn help to regulate blood sugar levels. So not only is EVOO delicious, but it can also help keep you healthy – now that’s what we call a win-win!
It can help keep your blood sugar levels in check
As any carb-lover knows, one of the hardest things about cutting back on bread, pasta, and other refined grains is dealing with those pesky blood sugar spikes. But it turns out that there may be a delicious solution: extra virgin olive oil (EVOO).
According to a recent study, consuming EVOO with a meal can help to keep blood sugar levels in check.
EVOO can help you lose weight or maintain a healthy weight
Any dietitian will tell you that oil is not the enemy. In fact, certain oils are crucial for maintaining a healthy weight. One such oil is extra virgin olive oil (EVOO). Though it is high in calories, EVOO can actually help you lose weight or maintain a healthy weight.
The key is to use it in place of other, less healthy fats. For example, you can cook with EVOO instead of butter or margarine. You can also use it to make homemade salad dressings or dipping sauces.
The bottom line is that EVOO is a healthy fat that can help you reach your weight loss goals. So don’t be afraid to drizzle it on!
It can help reduce inflammation
As anyone who has ever dealt with chronic inflammation knows, it can be a real pain – both figuratively and literally. Fortunately, there may be some relief in the form of extra virgin olive oil (EVOO).
According to recent research, EVOO can help to reduce inflammation by inhibiting the production of pro-inflammatory cytokines.
In addition, the antioxidants present in EVOO can help to scavenge free radicals and protect cells from damage. So if you’re looking for a natural way to reduce inflammation, reach for the EVOO the next time you’re in the kitchen. Who knows, you may just find that it’s a real lifesaver.
EVOO can help fight depression and anxiety
As anyone who has ever suffered from depression or anxiety knows, these conditions can be debilitating. They can make it hard to concentrate, sleep, or even just enjoy life.
Luckily, there are treatments available that can help. One such treatment is extra-virgin olive oil (EVOO). Studies have shown that EVOO can help to ease the symptoms of depression and anxiety.
The healthy fats in EVOO help to promote brain health, and the antioxidants present in the oil protect against cell damage.